The 9-week program will include 2 virtual sessions and 7 in-person sessions, all within the lunch hour. In our 2 instructional sessions we will gain an understanding of how the brain and body automatically respond to safety and threats. This helps us to create a secure foundation to cultivate a successful practice and integrate mindfulness into our daily lives.  Mindfulness is a practice, attitude, and new way of living life. Mindfulness expands our capacity to tolerate stress, which improves our mental and physical health and increases our overall happiness in life.

n person classes will give us the opportunity to experience various
mindfulness practices which include:
Somatic Safety Exercises & Loving Kindness
Awareness of Breath
Body Awareness
Mindful Movement
Mindful Emotions
Mindful Eating
Mindful Art
Mindful Listening